Every Health Journey Begins With Your Story

Before we discuss genetics, supplements, laboratory findings, or wellness strategies, let's begin by understanding you.

The Start Here Assessment is the first step in the ReThink ReLeaf Method, helping us connect the pieces of your health story to identify meaningful patterns and guide your next steps.

Start with the Assessment

Learn More about the ReThink ReLeaf Method

Every recommendation begins by understanding how these pieces connect.

Discover which foundation may be creating the biggest bottleneck in your health.

Start Here

This Foundations Assessment helps identify the foundational habits, environmental influences, and lifestyle patterns that may be influencing your health and resilience today.

This isn't about finding a quick fix. It's about helping us understand where to begin.

Created by Wendy Jean Schell

Certified Functional Genomics Practitioner (CFGP)

Certified Functional Nutrition Expert (CFNE)

Certified Holistic Health Coach (CHHC)

Environmental Wellness Educator

First name

Last name

Email

Phone

City, State

I understand that educational information provided is not medical advice and does not replace guidance from a licensed healthcare professional.

Which best describes you?

I’m exploring my health

I’m looking for answers

I was recently diagnosed and need guidance

I want to get to the root of chronic symptoms

I want to understand my genetic data

I need support using Root Wellness

I’m a practitioner or health professional

Have you ever worked with a functional, integrative, or holistic practitioner before?

Yes

No

The 10 Foundations Assessment

Rate yourself from 1–10 in each foundation.

1 = Struggling

10 = Thriving

Answer based on where you are today, not where you want to be.

Foundation 1: Water • I drink enough water daily for my body's needs. • I rarely feel dehydrated. • My urine is typically pale yellow. • I wake up feeling hydrated. • I prioritize water before other beverages.

Foundation 2: Movement • I move my body intentionally most days. • I walk regularly. • I feel physically capable and mobile. • I don't spend excessive hours sitting. • Movement is a consistent part of my life.

Foundation 3: Nutrition • I eat mostly whole foods. • I consume adequate protein. • I limit highly processed foods. • My energy is stable throughout the day. • I make intentional food choices.

Foundation 4: Digestion • I have regular bowel movements. • I rarely experience bloating. • I digest food comfortably. • I feel nourished after meals. • My digestive system functions well.

Foundation 5: Detoxification & Environmental Health • I sweat regularly. • I support natural detoxification pathways. • I make choices that help reduce my exposure to environmental toxins while supporting my body's natural detoxification processes.

Foundation 6: Brain Health • I can focus easily. • My memory feels sharp. • My mood is generally stable. • I wake with mental clarity. • I rarely experience brain fog.

Foundation 7: Breathing • I breathe through my nose most of the time. • I rarely feel short of breath. • I use breathing practices to manage stress. • I feel well oxygenated. • I notice my breathing patterns.

Foundation 8: Nervous System Regulation • I generally feel calm and resilient. • I recover from stress effectively. • I regularly engage in nervous system support practices. • I spend more time feeling calm and regulated than overwhelm • I prioritize rest

Foundation 9: Sleep & Recovery • I fall asleep easily. • I stay asleep through the night. • I wake feeling rested. • I maintain a consistent sleep schedule. • I prioritize recovery.

Foundation 10: Emotional Health • I process emotions in healthy ways. I feel emotionally resilient. I recover well after difficult experiences. I have healthy coping strategies. I prioritize emotional well-being.

What would you like to explore next?

Every health journey is different.

What would you like to explore next? Choose all that interest you. We'll use your selections to help personalize your next steps.

Wellness Foundations - Improve daily habits using the ReThink ReLeaf Method and 10 Foundations.

Genetics + Longevity - Use DNA, aging, immune, and longevity insights to personalize your next steps.

Lyme + Complex Health - Explore resources and guidance for Lyme, chronic symptoms, inflammation, and complex health concerns.

Environmental Health - Understand how mold, air, water, toxins, and other exposures may affect your health.

Products + Protocol Support - Explore science-informed products for detoxification, gut health, inflammation, recovery, and resilience.

Courses + AI Guided Learning - Learn how to organize your health story, understand your information, use AI, and make informed next-step decisions.

Practitioner Resources - For practitioners, nurses, and coaches interested in genomics, precision wellness, AI workflows, and professional tools.

If you could finally get a clear answer to ONE health question, what would it be? Share as much detail as you'd like—we read every response personally. The more details you provide, the better we can connect you to the most appropriate next step

Your AI + Health Intelligence Starting Point.

Your assessment helps us connect you with educational resources that fit where you are today. These questions help identify which AI-supported learning pathway may be most useful.

Who are you hoping to organize health information for?

How comfortable are you using AI tools such as ChatGPT or Claude?

Which learning pathway interests you most right now?

AI Caregiver Kit — Help me organize and advocate for someone I care for

Lyme + AI — Help me organize and understand my Lyme/tick-borne health story

Complex Health + AI — Help me connect symptoms, history, labs, environment and care

Genetics + AI — Help me understand and use my genetic information

I’m not sure — help me choose

Not looking for AI support at this time

I understand that these programs teach me how to use AI as an educational, organizational, and advocacy tool. AI-generated information is not a diagnosis or substitute for medical care. I am responsible for deciding what personal or health information I choose to enter into third-party AI tools.

I agree to be contacted regarding resources, educational opportunities, events, or follow-up related to my request.

Your Privacy Matters: Your information is kept confidential and is only used to personalize educational guidance, wellness recommendations, and appropriate follow-up based on your responses.

Communication Preference How would you prefer we communicate?

Email

Both

Help Keep This Assessment Free- This wellness assessment is offered at no cost so more people can access education, resources, and next-step guidance. If it was valuable to you, you can make an optional donation to support Clicks for a Cause

$10

$20

$30

There are no perfect answers—only better questions.

You don't need every laboratory test. You don't need every supplement. You don't even need genetic testing to begin.

You simply need a place to start. That's why we begin with your story.

WHO THIS IS FOR:

Those Ready To Discover What Your Body Has Been Trying to Tell You

This Is for You If…

You’ve done “all the labs” but still feel stuck
You have chronic, inflammatory, or complex symptoms
You’ve been dismissed or told “everything looks normal”
You want data with interpretation, not fear-based reports
You’re ready to understand how genetics + environment work together

Genetics are a blueprint — not a diagnosis and not your destiny.