Every Health Journey Begins With Your Story

Before we discuss genetics, supplements, laboratory findings, or wellness strategies, let's begin by understanding you.

The Start Here Assessment is the first step in the ReThink ReLeaf Method, helping us connect the pieces of your health story to identify meaningful patterns and guide your next steps.

Start with the Assessment

Every recommendation begins by understanding how these pieces connect.

Discover which foundation may be creating the biggest bottleneck in your health.

Start Here

Start with your free assessment. I personally review completed assessments and provide feedback on next best steps. They may include invitations to:

ReThink ReLeaf is $49/month and includes educational member articles, Coffee for a Cause conversations, community resources and live-event invitations.

Virtual Wendy guided education will be included to members-only ReThink ReLeaf Community.

My professional services start at $175. If you are ready for genetic testing or personalized next steps? Let me know below.

You do not need to know which service fits before you begin.

Created by Wendy Jean Schell

Certified Functional Genomics Practitioner (CFGP)

Certified Functional Nutrition Expert (CFNE)

Certified Holistic Health Coach (CHHC)

Environmental Wellness Educator

First name

Last name

Email

Phone

City, State

I understand that educational information provided is not medical advice and does not replace guidance from a licensed healthcare professional.

Which best describes you right now?

I'm here to read and learn

I want a low-cost way to stay connected

I want to attend a live workshop or event

I'm ready for personalized 1:1 support

I want help understanding genetics or labs

I'm navigating Lyme, complex health, or environmental exposures

I'm a practitioner or health professional

Which guided health path would you like to explore? Select any that fit.

Lyme disease & tick-borne health

Autism, neurodevelopment & family support

Complex health cases & overlapping concerns

Environmental exposures — mold, air, water & chemicals

Longevity, healthy aging & wellness tools

Genetics, testing & precision wellness

Practitioner collaboration & professional support

I'm not sure — help me choose

Where would you like to begin? Select any that fit.

ReThink ReLeaf membership — $49/month: member articles, Coffee for a Cause, community and Virtual Wendy when available

Free educational articles & resources

I have a founding-member or special membership invitation

Genetic testing or DNA report review — I'd like to book a conversation

Personalized next-step strategy conversation — services start at $175

Live workshops and community events

Practitioner collaboration or professional resources

Have you ever worked with a functional, integrative, or holistic practitioner before?

Yes

No

The 10 Foundations Assessment

Rate yourself from 1–10 in each foundation.

1 = Struggling

10 = Thriving

Answer based on where you are today, not where you want to be.

Foundation 1: Water • I drink enough water daily for my body's needs. • I rarely feel dehydrated. • My urine is typically pale yellow. • I wake up feeling hydrated. • I prioritize water before other beverages.

Foundation 2: Movement • I move my body intentionally most days. • I walk regularly. • I feel physically capable and mobile. • I don't spend excessive hours sitting. • Movement is a consistent part of my life.

Foundation 3: Nutrition • I eat mostly whole foods. • I consume adequate protein. • I limit highly processed foods. • My energy is stable throughout the day. • I make intentional food choices.

Foundation 4: Digestion • I have regular bowel movements. • I rarely experience bloating. • I digest food comfortably. • I feel nourished after meals. • My digestive system functions well.

Foundation 5: Detoxification & Environmental Health • I sweat regularly. • I support natural detoxification pathways. • I make choices that help reduce my exposure to environmental toxins while supporting my body's natural detoxification processes.

Foundation 6: Brain Health • I can focus easily. • My memory feels sharp. • My mood is generally stable. • I wake with mental clarity. • I rarely experience brain fog.

Foundation 7: Breathing • I breathe through my nose most of the time. • I rarely feel short of breath. • I use breathing practices to manage stress. • I feel well oxygenated. • I notice my breathing patterns.

Foundation 8: Nervous System Regulation • I generally feel calm and resilient. • I recover from stress effectively. • I regularly engage in nervous system support practices. • I spend more time feeling calm and regulated than overwhelm • I prioritize rest

Foundation 9: Sleep & Recovery • I fall asleep easily. • I stay asleep through the night. • I wake feeling rested. • I maintain a consistent sleep schedule. • I prioritize recovery.

Foundation 10: Emotional Health • I process emotions in healthy ways. I feel emotionally resilient. I recover well after difficult experiences. I have healthy coping strategies. I prioritize emotional well-being.

Understanding your health story

Every health journey is different.

If you could finally get a clear answer to ONE health question, what would it be? Share as much detail as you'd like—we read every response personally. The more details you provide, the better we can connect you to the most appropriate next step

Choose Your Next Step

Start with free articles or join ReThink ReLeaf for $49/month: member education, monthly Coffee for a Cause, archive and community, plus live-event invitations. Founding and special-invitation rates are offered privately. Event tickets may be separate. Personal genetics and next-step Strategy Conversations are bookable separately, starting at $175. I review your completed assessment personally.

What level of support feels right for you? Select any that fit.

I want Wendy to review my free assessment first

I want to explore ReThink ReLeaf membership at $49/month

I received a founding-member or special invitation

I'm ready to discuss genetic testing or report review

I'm ready to book a 1:1 next-step strategy conversation

I'm not sure yet — please help me choose

When would you ideally like to begin?

Would payment options affect what you choose next?

No — I’m comfortable with self-pay

Yes — I’d like to use HSA/FSA if eligible

Yes — insurance coverage or reimbursement matters to me

Yes — I need the most affordable option available

I’m not sure yet / I’m still exploring

I understand this assessment helps route me to educational resources and services. It does not create a medical relationship, diagnosis, or treatment plan.

I agree to be contacted regarding resources, educational opportunities, events, or follow-up related to my request.

Your Privacy Matters: Your information is kept confidential and is only used to personalize educational guidance, wellness recommendations, and appropriate follow-up based on your responses.

Communication Preference How would you prefer we communicate?

Email

Phone

Help Keep This Assessment Free- This wellness assessment is offered at no cost so more people can access education, resources, and next-step guidance. If it was valuable to you, you can make an optional donation to support Clicks for a Cause

$10

$20

$30

There are no perfect answers—only better questions.

You don't need every laboratory test. You don't need every supplement. You don't even need genetic testing to begin.

You simply need a place to start. That's why we begin with your story.

WHO THIS IS FOR:

Those Ready To Discover What Your Body Has Been Trying to Tell You

This Is for You If…

You’ve done “all the labs” but still feel stuck
You have chronic, inflammatory, or complex symptoms
You’ve been dismissed or told “everything looks normal”
You want data with interpretation, not fear-based reports
You’re ready to understand how genetics + environment work together

Genetics are a blueprint — not a diagnosis and not your destiny.